In Italy, lentils are a must-have dish for New Year’s Eve, symbolizing prosperity and good fortune for the year ahead. Their coin-like shape is believed to bring wealth, making them a cherished part of the festive menu. Paired with cotechino or zampone, this dish is both delicious and steeped in tradition. Here is a step-by-step guide to preparing traditional Italian lentils for Capodanno (New Year’s Eve).
Ingredients
To serve 4-6 people, you will need:
- 300g (10 oz) dried lentils
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 2 garlic cloves, minced
- 2 bay leaves
- 400g (14 oz) canned diced tomatoes (optional, for a richer sauce)
- 500ml (2 cups) vegetable or meat broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Prepare the Lentils
Start by rinsing the lentils under cold water to remove any impurities. Unlike some legumes, lentils do not require soaking, which makes them quicker to prepare. However, check the package instructions for any specific recommendations.
In a large pot or deep skillet, heat the olive oil over medium heat. Add the chopped onion, carrot, celery, and minced garlic. Sauté the vegetables until they are soft and fragrant, about 5-7 minutes.
Stir in the lentils, ensuring they are well coated in the oil and vegetable mixture. Add the bay leaves and pour in the broth. If you prefer a richer flavor, you can also add the canned diced tomatoes at this stage.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the lentils simmer for 25-30 minutes, or until they are tender. Stir occasionally and add more broth if needed to prevent the lentils from drying out.
Once the lentils are cooked, season them with salt and pepper to taste. Remove the bay leaves before serving.
Serving suggestions
Traditional Italian lentils are often served alongside cotechino or zampone, which are rich and flavorful pork dishes. Place a generous spoonful of lentils on each plate, topped with slices of cotechino or zampone. Garnish with freshly chopped parsley for a touch of color and freshness.
For a vegetarian option, the lentils can be served as a standalone dish or paired with roasted vegetables and crusty bread.
Tips for perfect lentils
- Use high-quality dried lentils for the best texture and flavor. Green or brown lentils work particularly well for this dish as they hold their shape during cooking.
- If you’re short on time, canned lentils can be used as a substitute. Simply rinse them and reduce the cooking time accordingly.
- For added depth of flavor, consider adding a splash of red wine or a pinch of chili flakes to the lentils while they simmer.
A dish full of Meaning
Serving lentils on New Year’s Eve is a beautiful way to honor Italian tradition and start the year with a sense of hope and abundance. Whether shared with family or friends, this simple yet meaningful dish brings both flavor and good fortune to your table. Buon anno and happy cooking!
